SIMPLE TIPS

If you treat your heart,  avoid excess salt.

If you take care of your liver,  avoid excessive fatti foods.

If you take care of your stomach,  avoid cold foods.

If you treat your intestines, replace junk food with vegetables.

If you treat your pancreas, avoid eating full.

If you treat your kidneys,  drink plenty of water during the day,  drink less at night,  empty your bladder before going to bed.

If you treat your brain,  sleep for 8 hours.

If you take care of your soul,  have an intimate relationship with your creator, the almighty god.

IF YOU CARE ABOUT OTHER PEOPLE, TELL THIS SIMPLE TIPS AND DON’T FORGET TO SHARE IT.